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A few popular songs, but nothing really that made me want to workout. Also, the music isn't what you'd expect from a workout video claiming that it is "hip hop". I'll still put it in the DVD player from time to time to get some cardio in. I have to give him credit though, and I'm sure it has worked for some people more than others in the abdominal area. More than anything I think, is it made my shoulders and back sore from "Tilting, Tucking and Tightening." I'd much rather do a bunch of situps and other core work on the ground than perform that move over and over again. It was GREAT cardio, and I definitely liked some of the routines that were just extras more than the actual HHA portions. I have to admit though, that I really didn't see any improvement in my abs as promised. It gives you really great variety between all of the DVDs and options in those DVDs. I really do like Shaun T and Hip Hop Abs. If you're going to pay a premium, I'd go with P90X instead. There are better fitness DVDs out there, and this is really expensive. |
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